Are you looking for ways to maintain a healthy lifestyle while having fun? Look no further than incorporating physical activity into your...

Do you ever feel like you're just going through the motions when it comes to eating? Do you mindlessly shovel food into your mouth...

The neglect of our physical and emotional needs in pursuit of career and entrepreneurial success can have a profoundly negative impact on...

Herbal medicine is a fascinating practice that involves the use of medicinal plants for therapeutic purposes. It is a complementary...

Let me tell you about stress. It affects the organs we need to keep functioning optimally and is the underlying cause of many health...

Before starting any treatment, it's essential to consider the potential side effects of medications and explore alternative options. You...

🌟 Did you know about the power of Clinical Case Management? 🌟 At Wholesome Touch, we're dedicated to providing comprehensive support...

Welcome to 2024! Even though we're already in February, January was an exciting month for us as we planned and made some changes to make...

Hello! As a single mom working from home, I've found it a precious blessing. However, sitting for long periods has caused me to gain...

I love herbs over medications because they contain protective polyphenols that offer antioxidant and anti-inflammatory benefits. Blood...

Prolonged stress impacts your emotional, nutritional, and spiritual state. Our environments influence the degree of stress and contribute...

Boosting your immune system with nutrition What we eat is essential in boosting the immune system and function. Therefore, the following...

My name is Kathy. I'm a Registered Nurse with over seventeen years of experience and contributed the last thirteen years providing direct...